Weigh In record (no journal entry) for 23 October 2018
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1163 kcal
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Fat: 44.32g | Prot: 26.71g | Carbs: 171.07g.
Lunch: Salgadinho de Festa, Kiwi, Mamão, Mangas. Dinner: Queijo Branco, Fofura Salgadinho Palito Sabor Queijo, Vigor Requeijão Cremoso Tradicional, Energia Pão de Forma. more...
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Losing 0.5 kg a Week
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tai.nara02's Weight History
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