Weigh In record (no journal entry) for 23 October 2018
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71.8 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1231 kcal
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Fat: 102.20g | Prot: 63.12g | Carbs: 17.98g.
Breakfast: Great Value Sausage Patty, Scrambled Egg . Lunch: Kroger Pork Sausage Patties. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Elevation Caramel Nut Bar, MiO Liquid Water Enhancer - Orange Tangerine, Waterloo Sparkling Water. more...
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Losing 3.2 kg a Week
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