Weigh In record (no journal entry) for 23 October 2018
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85 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1762 kcal
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Fat: 67.76g | Prot: 61.81g | Carbs: 224.99g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: Gele Paprika's, AH Parijse Worteltjes, Cherrytomaten, Komkommer (met Schil), John West Zalmpate, Bolletje Ontbijtcrackers Meerzaden. Dinner: Courgette, AH Italiaanse Kruiden, Basilicum, AH Olijfolie Mild, Knoflook, Uien, Tomaten, AH Verse Pasta Perline Prosciutto. Snacks/Other: AH Ongebrande Notenmix, AH Bloemenhoning, AH Yoghurt Griekse Stijl, Mandarijn, AH Pitloze Witte Druiven. more...
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2738 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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AnnekeMeeuwesen's Weight History
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