Weigh In record (no journal entry) for 23 October 2018
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71.1 kg
Lost so far: 22.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2018:
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593 kcal
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Fat: 21.76g | Prot: 31.26g | Carbs: 73.88g.
Lunch: Suco de Couve, Ovo Cozido. Snacks/Other: Chimarrão. more...
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Losing 1.1 kg a Week
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shay galvao's Weight History
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