Weigh In record (no journal entry) for 23 October 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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680 kcal
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Fat: 18.37g | Prot: 31.51g | Carbs: 101.07g.
Breakfast: Peysan Çörekotlu Peynir, Yeşil Biber, Sucuklu Tost. Lunch: Badem, İçim İçim Fit Süt Kahveli. Dinner: Bulgur Pilavı, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Patates Kızartması, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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akdeniMevlude's Weight History
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