Weigh In record (no journal entry) for 23 October 2018
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60.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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723 kcal
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Fat: 42.91g | Prot: 56.05g | Carbs: 25.22g.
Breakfast: Ovo Cozido. Lunch: Holy Nuts Farinha de Castanha do Pará, Spoleto Cenoura, Alface Americana, Filé Mignon Grelhado. Dinner: Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula. Snacks/Other: Laranjas, Pêssego, Morangos, Paulista Iogurte Natural Integral. more...
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steady weight
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