Weigh In record (no journal entry) for 23 October 2018
|
72.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2441 kcal
|
Fat: 109.12g | Prot: 124.96g | Carbs: 252.35g.
Breakfast: Капустный Салат, Щи, Картофельное Пюре (с Цельным Молоком), Сметана, Сметана, Творожная Запеканка, Жареная или Запеченная Курица. Lunch: Сметана , Банан, Заливные Луга Творог 5%. Dinner: Сало, Сало, Макароны Отварные, Суп Куриный с Вермишелью. Snacks/Other: Яблоко, Яблоко. more...
|
|
3672 kcal
|
Exercise:
Boxing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Cross Training - 30 minutes. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|