Weigh In record (no journal entry) for 23 October 2018
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1519 kcal
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Fat: 51.75g | Prot: 65.06g | Carbs: 218.79g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Мёд. Lunch: Простоквашино Сметана 20%, Смешанные Овощи (Замороженные), Куриная Грудка Отварная. Dinner: Льняное Масло, Красное Яблоко, Помело, Виноград. Snacks/Other: Красное Яблоко, Красное Яблоко, Банан. more...
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1842 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.4 kg a Week
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UmkaPumka's Weight History
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