Weigh In record (no journal entry) for 23 October 2018
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87.6 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1904 kcal
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Fat: 169.79g | Prot: 63.90g | Carbs: 35.47g.
Breakfast: Cauliflower eggs with coffee. Lunch: Mario Manzanilla Olives, Sartori Merlot Bellavitano Cheese, Member's Mark Hard Salami, Left Coast MCT Oil, Heavy Cream. Dinner: Philadelphia Whipped Cream Cheese Spread, Cabbage, Sartori Merlot Bellavitano Cheese, Cauliflower, Butter (Salted), Heavy Cream. more...
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Losing 0.6 kg a Week
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Viola.Wood's Weight History
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