Weigh In record (no journal entry) for 23 October 2018
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96.8 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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837 kcal
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Fat: 56.69g | Prot: 34.36g | Carbs: 53.96g.
Breakfast: Tirol Creme de Leite, Café, Ovo Mexido. Lunch: Tomates, Rúcula, Azeite de Oliva Extra-Virgem, Seara Hambúrguer Texas, Cenouras, Chuchu. Snacks/Other: Melancia. more...
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Losing 1.6 kg a Week
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Sonia Asalin's Weight History
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