Weigh In record (no journal entry) for 23 October 2018
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2018:
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2052 kcal
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Fat: 84.16g | Prot: 105.27g | Carbs: 227.88g.
Breakfast: Marilan Biscoito Água e Sal, Ovo Cozido, Água com Limão, Leão Chá Mate Natural. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Abobrinha Refogada. Dinner: Vigor Requeijão Light, Great Value Biscoito Água e Sal, Mãe Terra Farinha de Chia, Banana Prata, Whey Protein. Snacks/Other: Hortifruti Suco de Açaí, Suco Detox, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melancia. more...
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2566 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Maymuylaert's Weight History
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