Weigh In record (no journal entry) for 23 October 2018
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100.3 kg
Lost so far: 9.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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526 kcal
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Fat: 17.07g | Prot: 60.94g | Carbs: 29.96g.
Breakfast: Sondey Keksmischung, Leicht & Cross Knusper VIVA Buchweizen, Kaffee, Gutes Land Kaffeeweißer, Gutfried Hähnchenbraten Roast Chicken. Dinner: Iglo Rahm-Spinat, Aldi Schweinesteak. more...
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Losing 2.8 kg a Week
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Spandauer's Weight History
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