Weigh In record (no journal entry) for 02 October 2018
|
65.4 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1383 kcal
|
Fat: 70.19g | Prot: 83.67g | Carbs: 102.84g.
Lunch: Flormel Cocada, Istambul Amêndoas Confeitadas, Cacau Show Lá Creme, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Guigui Torresmo Frito, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Pullman Pão Integral 12 Grãos, Flormel Cocada, Seara Presunto Magro, Scala Queijo Prato. more...
|
|
2335 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 14 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|