Weigh In record (no journal entry) for 23 October 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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474 kcal
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Fat: 31.95g | Prot: 30.02g | Carbs: 16.65g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Salsicha. Dinner: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Canela, Leite (Leite Integral). more...
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Gaining 0.4 kg a Week
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