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Octaviobenny
Journal
23 Oct 18
Octaviobenny's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
1675 kcal
Fat: 102.44g | Prot: 117.79g | Carbs: 71.31g.
Breakfast:
Tahu Isi, Putih Telur Matang, Telur Dadar.
Lunch:
Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak).
Dinner:
Kue, Tomat Merah, Telur Orak-Arik.
Snacks/Other:
Tomat Merah.
more...
3112 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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Octaviobenny's Weight History
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