Weigh In record (no journal entry) for 23 October 2018
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1217 kcal
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Fat: 35.37g | Prot: 75.03g | Carbs: 159.23g.
Breakfast: Café o Crema de Leche (Ligero), Queso Costeño, Plátano Maduro Hervido. Lunch: Plátano Maduro Hervido, Pechuga de Pollo a la Plancha, Habichuelas, Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Yuca Cocida (Yuca Blanca). Snacks/Other: Zorba Yogurt Griego Natural Sin Dulce, Club Social Galletas Integrales. more...
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Losing 7 kg a Week
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Yitsii21's Weight History
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