Weigh In record (no journal entry) for 23 October 2018
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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498 kcal
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Fat: 17.00g | Prot: 20.20g | Carbs: 69.83g.
Breakfast: Peccin Trento Chocolate. Lunch: Tomates. Dinner: Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.2 kg a Week
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Sisa8364's Weight History
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