Weigh In record (no journal entry) for 21 October 2018
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73.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2329 kcal
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Fat: 89.47g | Prot: 240.95g | Carbs: 129.33g.
Breakfast: Santa Clara Leche Light, Fresas, Arándanos, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Tía Rosa Tortillinas, Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Nestlé Nesquik, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Huevo, Metamucil Metamucil sin Azúcar. more...
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Gaining 7.7 kg a Week
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luisca1966's Weight History
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