Weigh In record (no journal entry) for 23 October 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1459 kcal
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Fat: 56.24g | Prot: 172.38g | Carbs: 64.51g.
Breakfast: Hemmer Maionese Zero Lactose, Coqueiro Sardinhas com Molho de Tomate, Ovo Frito sem Gordura. Lunch: Beterrabas, Cenouras, Repolho, Bife de Fígado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Repolho, Cenouras, Beterrabas. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura, Black Skull Whey 3HD. more...
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2977 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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thiagovaleriote's Weight History
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