Weigh In record (no journal entry) for 23 October 2018
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1082 kcal
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Fat: 46.35g | Prot: 65.35g | Carbs: 103.78g.
Breakfast: Queijo Branco, Café, Piracanjuba Leite Semidesnatado, Pullman Pão de Forma Integral 12 Grãos Zero, Danubio Cream Cheese Light. Lunch: Galo Azeite de Oliva Extra Virgem, Milho Verde Cozido, Ervilha Torta, Cenouras, Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Habib's Esfiha de Espinafre, Vagem Cozida, Ovo Cozido, Repolho Verde Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Dolce Gusto Café Au Lait, Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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Marivone Lobo's Weight History
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