Weigh In record (no journal entry) for 23 October 2018
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1706 kcal
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Fat: 97.93g | Prot: 98.02g | Carbs: 108.32g.
Lunch: Macarrão com Molho de Carne, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Brigadeiro de Colher. Dinner: Panqueca de Carne Moída, Sadia Mussarela, Vigor Requeijão Light. Snacks/Other: Brigadeiro Low Carb, Vigor Requeijão Light, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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Losing 2.1 kg a Week
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