Leftyfrhs's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

83.0 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1108 kcal

Fat: 71.34g | Prot: 96.98g | Carbs: 22.98g. Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Extra Virgin Olive Oil, Wendys Grilled Chicken Caesar Salad Full Size No Dressing or Croutons. Dinner: Publix Deli Style Mustard, Cooked Green String Beans (from Frozen), Foster Farms Ground Turkey Breast. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...

2035 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Leftyfrhs's Weight History

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Leftyfrhs's Journal, 23 Oct 18

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Leftyfrhs's Weight History