Weigh In record (no journal entry) for 23 October 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3026 kcal
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Fat: 93.05g | Prot: 191.40g | Carbs: 362.14g.
Breakfast: Sadia Queijo Mussarela, Jasmine Farelo de Aveia, Banana Caturra, Parmalat Leite Integral, Peito de Frango, Passarela Pão Integral, Ovo, Tirol Requeijao Light, Clara de Ovo, Sadia Presunto Fatiado. Lunch: Body Action Maltodextrin, Banana Caturra, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Abacate, Azeite de Oliva Extra-Virgem, Peito de Frango, Galo Macarrão Integral. Snacks/Other: Ovo, Peito de Frango, Clara de Ovo. more...
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Gaining 2.8 kg a Week
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danielfelipe1's Weight History
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