Weigh In record (no journal entry) for 23 October 2018
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1806 kcal
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Fat: 72.81g | Prot: 169.09g | Carbs: 115.06g.
Breakfast: Italac Leite UHT Integral, Pullman Pão Integral 12 Grãos Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Pescada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Aveia, Voxx 100% Pro Whey, Abacate, Pullman Pão Integral 12 Grãos Zero, Café, Ovo Mexido, Voxx 100% Pro Whey. more...
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1551 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 1.1 kg a Week
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Candida Joelma's Weight History
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