Weigh In record (no journal entry) for 23 October 2018
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75.7 kg
Lost so far: 3.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1168 kcal
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Fat: 23.10g | Prot: 80.54g | Carbs: 163.65g.
Breakfast: Marilan Bolacha Cream Cracker, Polenguinho Polenguinho Gruyere, Verde Campo Natural Whey Morango . Lunch: Herbalife Nutri Soup. Dinner: Abacaxi, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado, Tomates, Salada de Folhas, Chuchu Cozido. Snacks/Other: Polenguinho Polenguinho Gruyere, Marilan Bolacha Cream Cracker, Maçãs Fuji, DIA Granola Tradicional. more...
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Losing 4.9 kg a Week
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Helga Carrelli's Weight History
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