Weigh In record (no journal entry) for 23 October 2018
|
93 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
833 kcal
|
Fat: 50.53g | Prot: 73.62g | Carbs: 20.34g.
Lunch: Pepino (Descascado), Cenouras, Repolho, Carne de Panela. Dinner: Tomates, Sadia Mussarela, Hambúrguer Caseiro, Coco. Snacks/Other: Ovo, Mãe Terra Farinha de Linhaça Dourada, Pasta de Amendoim. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana paulasousa's Weight History
|