Weigh In record (no journal entry) for 23 October 2018
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1090 kcal
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Fat: 55.94g | Prot: 76.81g | Carbs: 68.41g.
Lunch: LAR Brócolis, Couve-Flor Gratinada, KFC Salada, Costeleta de Porco Frita. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Bisteca Suina, Ovo Cozido. Snacks/Other: Kiwi, Morangos. more...
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2647 kcal
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Exercise:
Cleaning - 1 hour, Roller Blading - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indy bianchetto's Weight History
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