Weigh In record (no journal entry) for 23 October 2018
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1130 kcal
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Fat: 59.35g | Prot: 117.81g | Carbs: 26.24g.
Breakfast: Ovo Cozido, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo. Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca, Rezende Hamburger de Carne Bovina, Salada Vinagrete, Alface. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada Vinagrete, Alface, Patinho. Snacks/Other: Uvas. more...
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Losing 5.6 kg a Week
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willser.ws's Weight History
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