Weigh In record (no journal entry) for 23 October 2018
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100.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1791 kcal
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Fat: 60.43g | Prot: 62.13g | Carbs: 263.32g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Ekmecik Kepekli Ekmek. Lunch: Pide Ekmeği, Pekmez, Fasulye Çorbası, Karalahana Çorbası. Dinner: Hamsi Tava, Karalahana Çorbası, Kabak Tatlısı, Ev Yapımı Yoğurt. Snacks/Other: Soğanlar, Fındık. more...
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Losing 0.0 kg a Week
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cepniboyu's Weight History
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