Weigh In record (no journal entry) for 30 August 2012
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88.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 113.12g | Prot: 85.88g | Carbs: 308.31g.
Breakfast: мед, колбаса, хлеб, каша, масло. Lunch: сардельки, Макароны. Dinner: мед, ребрышки, пюре, пицца. Snacks/Other: кола, творожок, слива. more...
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3639 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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