nurulamaliah1995's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

65 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

970 kcal

Fat: 15.96g | Prot: 70.09g | Carbs: 125.84g. Breakfast: Quaker Instant Oatmeal. Lunch: Lontong, Gado-Gado Boplo Gado-Gado, Pastel, Pastel. more...

1993 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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nurulamaliah1995's Journal, 23 Oct 18

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nurulamaliah1995's Weight History