oliviagordonben's Journal, 30 Aug 12

oliviagordonben's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2012

76.8 kg Lost so far: 1.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

1024 kcal

Fat: 31.07g | Prot: 79.82g | Carbs: 106.39g. Breakfast: Navy Beans (Mature Seeds, Sprouted). Lunch: Kürbiskernöl, Salatschale Bari, Herta Putenbrust, das Volle Korn - Korn an Korn, Balance Feta und Gurke. Dinner: Blackberries, Blütenhonig, Quark 20% Fett I. Tr.. Snacks/Other: Kaffee mit Fettarmer H-Milch. more...

2113 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oliviagordonben's Weight History

View Complete History

oliviagordonben's Journal, 30 Aug 12

Submit a Comment

oliviagordonben's Weight History