Weigh In record (no journal entry) for 23 October 2018
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57.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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683 kcal
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Fat: 11.14g | Prot: 37.01g | Carbs: 104.97g.
Breakfast: Tea with Milk. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Asda Skimmed Milk Powder , Tesco Scottish Porridge Oats, Morrisons Skimmed Milk. Snacks/Other: Dairylea Cheese Triangle Light, Waitrose Essential Cox Apples, Breyers Smooth Vanilla Ice Cream, Tea with Skimmed Milk, Breyers Smooth Vanilla Ice Cream , Propercorn Lightly Sea Salted . more...
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Losing 0.2 kg a Week
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