Weigh In record (no journal entry) for 23 October 2018
|
68.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
913 kcal
|
Fat: 35.55g | Prot: 56.86g | Carbs: 92.08g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne. Dinner: Metzgerfrisch Pizza-Leberkäse, Mischbrot, Honigmelonen, Corny Nussvoll (24g), KFC Filet Bites Salad, Erdbeeren. Snacks/Other: Topstar Cola, Vita Cola Original. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|