Weigh In record (no journal entry) for 23 October 2018
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1622 kcal
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Fat: 71.05g | Prot: 164.96g | Carbs: 79.71g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: ICA Ekologisk Råkostsallad, Apetina Fetaost Classic, ICA Örtkryddad Kyckling. Dinner: Santa Maria Chunky Salsa, Philadelphia Light, ICA Färska Champinjoner, ICA Riven Taco Ost, Rödlök, Röd Paprika, ICA Nötfärs 12%. more...
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Gaining 4.2 kg a Week
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