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하체 50분
걷기 30분
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1787 kcal
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Fat: 80.51g | Prot: 113.95g | Carbs: 149.87g.
Lunch: 콩나물무침, 목살, 삼겹살, 뒷다리살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 참치주먹밥, 김밥천국 쫄면, bcaa, 신타6, 글루타민. more...
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3330 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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jungkilkim's Weight History
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