Weigh In record (no journal entry) for 23 October 2018
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1249 kcal
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Fat: 79.30g | Prot: 62.60g | Carbs: 73.91g.
Breakfast: Славянка Конфета Золотой Степ, Сливочное Масло, Хлеб Черный. Lunch: Омлет с Молоком, Постный Борщ. Dinner: Сыр Российский. Snacks/Other: Говядина Тушеная, Рис Вареный. more...
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Losing 0.2 kg a Week
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swetlanagty's Weight History
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