buseekavalci's Journal, 23 Oct 18

sonunda 58den kurtuldum 💃 son 2.7

57.7 kg Lost so far: 7.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

408 kcal

Fat: 22.84g | Prot: 20.81g | Carbs: 28.79g. Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kıymalı Pide. more...

1527 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Comments

bravoooo👏👏👏

23 Oct 18 by member: SevdaSolak13

Teşekkür ederiim

23 Oct 18 by member: buseekavalci


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buseekavalci's Weight History