Weigh In record (no journal entry) for 23 October 2018
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83.5 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1065 kcal
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Fat: 30.26g | Prot: 47.36g | Carbs: 154.68g.
Dinner: Muz, Mandalina, Dost Tam Yağlı Yoğurt, Dana Kavurma, Pirinç Pilavı, Doygun Tam Buğday Ekmeği, Mercimek Çorbası. more...
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2407 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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endersener's Weight History
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