Weigh In record (no journal entry) for 23 October 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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594 kcal
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Fat: 31.94g | Prot: 21.44g | Carbs: 54.10g.
Breakfast: Зеленый Чай, Санта Бремор Антарктик Криль, Хлеб, Омлет или Яичница. Dinner: Жареное Яйцо, Сметанный Соус, Макароны Отварные. Snacks/Other: Спартак Шоколад Темный с Помадно-Сливочной Начинкой, Зеленый Чай. more...
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Losing 1.4 kg a Week
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alenusik89's Weight History
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