@ketomanlife's Journal, 23 Oct 18

22,1 yag,53,5 su,39,7 kas, 0,5 keton, akş:128

82.1 kg Lost so far: 8.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

282 kcal

Fat: 17.86g | Prot: 18.00g | Carbs: 14.63g. Dinner: Yumurtalı Ispanak, Karnabahar. Snacks/Other: Xpro Shot L-Carnitine. more...

2553 kcal

Exercise: spor - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History