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22w 6d
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78.8 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1530 kcal
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Fat: 80.30g | Prot: 38.22g | Carbs: 175.98g.
Breakfast: Es Kelapa Muda, Bakwan, Kerupuk Makanan Ringan, Nasi Pecel, Herbalife F1 Nutritional Shake Mix. Lunch: Alpukat, Pentol, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 0.3 kg a Week
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vindario06's Weight History
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