Weigh In record (no journal entry) for 23 October 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1666 kcal
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Fat: 80.89g | Prot: 89.93g | Carbs: 149.81g.
Breakfast: Lidl Kochhinterschinken, Кокосовое Масло, Aldi Bio Eier, DM 5-Korn Flocken, Молоко (Цельное Молоко). Lunch: Aldi Brötchen, Knorr Rahm Soße, Картофельное Пюре, Lidl Bockwurst. Dinner: Индюшатина. Snacks/Other: Сметанник с ягодами, Lidl Kaki. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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