Weigh In record (no journal entry) for 23 October 2018
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105.3 kg
Lost so far: 47.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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566 kcal
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Fat: 18.75g | Prot: 16.57g | Carbs: 80.30g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, AH Likkepot. Snacks/Other: Almhof Roomyoghurt Perzik Maracuja. more...
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Gaining 2.1 kg a Week
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gekke@gerrit's Weight History
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