Weigh In record (no journal entry) for 23 October 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3275 kcal
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Fat: 94.08g | Prot: 255.22g | Carbs: 352.28g.
Breakfast: Pita Bread, Moon Cheese Cheddar, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Clover Honey, Bob's Red Mill Steel Cut Oats, Optimum Nutrition Fish Oil Softgels, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lilydale Turkey Breast Roast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), White Rice. Dinner: President's Choice Raw Pumpkin Seeds, Unroasted Almonds, Walnuts, Nordica 4% Cottage Cheese, Lilydale Chicken Breast Boneless Skinless, White Rice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Clover Honey, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰), Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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2868 kcal
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Exercise:
Gym - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.9 kg a Week
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