Weigh In record (no journal entry) for 23 October 2018
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1688 kcal
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Fat: 65.07g | Prot: 89.38g | Carbs: 175.08g.
Breakfast: Nescafe Cappuccino, Gekochtes Ei, Milram Burlander, Kerrygold Extra Ungesalzen, Mestemacher Mandel Eiweißbrot. Lunch: Rabenhorst 11 Plus 11 Gelb. Dinner: DM Bio Kartoffel-Kichererbsen Püree, Like Meat Filetstücke Hähnchen-Art, Extra Natives Olivenöl, Rote Zwiebeln, Gelbe Paprika. Snacks/Other: Kiri Kiri Dippi , Orangen. more...
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steady weight
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Nakupendasana13445's Weight History
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