Weigh In record (no journal entry) for 23 October 2018
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1833 kcal
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Fat: 153.92g | Prot: 90.98g | Carbs: 14.23g.
Breakfast: Winiary Majonez Dekoracyjny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Morliny Parówki Berlinki Classic, Pomidory Koktajlowe, Mlekpol Ser Edam, Grillowana Pierś z Kurczaka. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Bakalland Migdały Łuskane. more...
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Gaining 1.4 kg a Week
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Dielerek's Weight History
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