Weigh In record (no journal entry) for 23 October 2018
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1062 kcal
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Fat: 35.45g | Prot: 75.49g | Carbs: 113.37g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Aceite de Oliva Extra Virgen, Ciruela, Pechuga de Pavo, Repollo. Dinner: Melón, Hacendado Chorizo Ibérico, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan Integral, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Hacendado Galletas Digestive, Hacendado Leche Semidesnatada, Hacendado Yogur 0% Natural Edulcorado, Hacendado Leche Semidesnatada. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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