Weigh In record (no journal entry) for 23 October 2018
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
786 kcal
|
Fat: 32.34g | Prot: 48.62g | Carbs: 81.18g.
Breakfast: Zeytin, Yeşil Çay, Haşlanmış Yumurta, TekSüt Lor Peyniri, Maydanoz, Salatalık. Lunch: Lahana Çorbası. Dinner: Mevsim Salata, Ev Yapımı Etli Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Trabzon Hurması, Kuru Kayısı. more...
|
|
2203 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|