Weigh In record (no journal entry) for 23 October 2018
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76 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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672 kcal
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Fat: 28.91g | Prot: 23.45g | Carbs: 86.95g.
Breakfast: Банан. Lunch: Соевый Соус, Помидоры, Редис, Гречка Отварная, Вареное Яйцо. Snacks/Other: Победа Горький Шоколад 72% Какао. more...
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Gaining 4.0 kg a Week
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christi800's Weight History
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